Zak Pym Williams, mental health advocate, grappled with the question of how to create a proactive mental health family environment for his children. Having witnessed how mental health challenges such as addiction and depression had impacted the past four generations of his family, Williams sought to break the cycle for his children and future generations ahead. He himself was among the approximately 20% of American adults who had experienced a mental health condition annually, as he himself had been diagnosed with generalized anxiety disorder, depression, and PTSD as a young adult. Although his children were still quite young, he considered how he could enact an optimal family mental health strategy to break the family's intergenerational cycle once and for all.